Tag: weightloss journey

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Non-Scale Victories: PT Week 5

So straight up, I gained 2.2 lbs this week.  I knew it was just a matter of time until the scale didn’t move like I wanted it to.  I must say that this time around, I was already celebrating my non-scale victories and didn’t let this bump in the road get to me.  Well, initially it did, but I quickly shook it off and … Read More Non-Scale Victories: PT Week 5

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Trust The Process: PT Week 4

TRUST THE PROCESS! Be patient. Your mindset determines your success.  Positive energy and vibes will help you dig deeper than you ever thought you could.  Push through the burn!  Be open to helping others, but focused enough not to be derailed.  Remember why you started.  Visualize your desired results.  CELEBRATE EVERY SINGLE WIN! Micro wins lead to MACRO wins!  Be prepared for doubting and … Read More Trust The Process: PT Week 4

Fitness Journey Week 10

It took all I had to get my workout in this AM! I just wasn’t feeling it and mean mugged all the way to the gym. Then it happened! I pressed play on my Body Bully Vol.1 playlist from Pita Grace and the rest is history. I killed my HIIT workout which included the following: Push Ups Incline Dumbbell Press Wall Sits Overhead Squats … Read More Fitness Journey Week 10

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Weightloss Reflection

I have lost weight in the past, but never kept it off for long.  I’ve battled with weight like Luther and Oprah, but my wins are still proof that I can totally do this!

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