Intermittent Fasting: PT Week 3
I am glad to say that even during my birthday celebrations, I maintained healthy eating, started intermittent fasting, and hit all my HIIT personal training…
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Weightloss Reflection
I have lost weight in the past, but never kept it off for long. I’ve battled with weight like Luther and Oprah, but my wins are still proof that I can totally do this!
