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Tag: personal trainer

August 10, 2018August 10, 2018

Blood, Sweat, & Tears: PT Week 2

Continue reading "Blood, Sweat, & Tears: PT Week 2"

July 28, 2018August 19, 2018

Time To Step It Up: PT Week 1

Continue reading "Time To Step It Up: PT Week 1"

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Dreamville Festival 2019
April 2019 Goals
Finding Love
March 2019 Recap
Whole 30, R-Kelly, Quads Exercise

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Sundays just make you reconsider adulting. #weekendvibes #work #adulting

Yoooooooo! The beginning of chapter 32 has been amazing, and I can't wait to explore all the many adventures to come! S/o to all my fam and friends who came out to send me off with love, laughter, and great fellowship! Special s/o to DJ Jenny Jenn (@jenny8811 ), @pksuya & @siarra2.0 for blessing my event with delicious food, and #silvurliningEvents @kittyred_718 for bringing my theme to life!

My trip to NY provided the 3 f's, food, fellowship, and fun! I got to see several of my favorite #afrobeat artists at the @oneafrica_musicfest in Coney Island, taste local cuisine with my travel network, and explore a few must see tourist sites. Special s/o to @garethelawson @willykenjoe @eddiewinning @christophercolander @rootandbone and @burnaboygram for making a southern girl feel right at home! 🥰🦋✈ #travelwithZ #travelnurselife #leoseason #thisis30something #brooklyn #coneyisland #grits (girl raised in the south) #metro #googlemaps #timesquare #ellisisland @silvurliningtravel

Stop being so thirsty and content with a temporary quench. Link to an everlasting source that can meet all your needs, and bless you far beyond what you could ever imagine. 🦋🌺 #listentoyoursoul #alignment #peaceofmind #waymaker #whatspeakstoyou

Flying has been a huge faith walk for me. Come what may, I will trust you Yahweh. 🙏🏽🙌🏾🙏🏽 #peaceofmind #clouds #sofluffy #birthdaybehavior #cloud9

Feeling real Mary Tyler Moorish! 🦋🌺 #brooklyn #coneyisland #queens #zoratheexplorer #travelwithZ @silvurliningtravel #travelnurselife

🌺You need to be more committed to what God had called you to do, than you are the team. 🌺You can't necessarily run with people just like you. You need a crew that will promote growth to get you were you need to go. 🌺Miracles has been set up for you, but until you're willing to change your team, YOU CAN'T access them. Words of wisdom from @jdgailliard #changeisgood #companyyoukeep #friendship #relationships #nextlevel #whataboutyourfriends #levelup

This is my place to talk it all out in a safe place, develop short and long term goals/plans, and dive deep into all the areas of my life. There is no sugar coating, diluting, or avoiding any topic. Mental clarity, healthy coping strategies, addressing traumas and grief, emotional eating, and establishing and nurturing life giving relationships are all apart of self care. #letscope #growth #selfcare #mentalhealth #holistichealth #therapy #safeplace #itgetsreal #betterme #letstalk #mentalhealthawareness

Just a mandatory bathroom selfie for leo season! 🦁🌺🥰 #birthdaybehavior #thirtysomething #leoseason #bathroomselfie #makeupoftheday 💋@fentybeauty @juviasplace @toofaced 💃🏾@sheinplussize

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