Tag: personal trainer

+ weight loss, wellness

Blood, Sweat, & Tears: PT Week 2

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All this time, I thought I was really doing something during my solo workouts.  Turns out I’ve just been warming up these last 13 weeks!  I have had 3 PT (Personal Training) sessions at PRIME Athletics Fitness & Training Institute and I’m pretty sure I’ve died and come back every time.  It’s nice to have someone pushing me beyond ME.  Even when I want … Read More Blood, Sweat, & Tears: PT Week 2

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+ featured, weight loss, wellness

Time To Step It Up: PT Week 1

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I have been working out and meal prepping for 11 weeks now.  About a month ago I accepted an invite to Prime Athletic Training & Fitness Institute  for a Prime Elite H.I.I.T (High Intensity Interval Training) workout.  I enjoyed the class and had to go back for more.  Over the last month I tried three Prime Elite classes and TrapCycle! The music is always … Read More Time To Step It Up: PT Week 1

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