Tag: journey

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Trust The Process: PT Week 4

TRUST THE PROCESS! Be patient. Your mindset determines your success.  Positive energy and vibes will help you dig deeper than you ever thought you could.  Push through the burn!  Be open to helping others, but focused enough not to be derailed.  Remember why you started.  Visualize your desired results.  CELEBRATE EVERY SINGLE WIN! Micro wins lead to MACRO wins!  Be prepared for doubting and … Read More Trust The Process: PT Week 4

Blood, Sweat, & Tears: PT Week 2

All this time, I thought I was really doing something during my solo workouts.  Turns out I’ve just been warming up these last 13 weeks!  I have had 3 PT (Personal Training) sessions at PRIME Athletics Fitness & Training Institute and I’m pretty sure I’ve died and come back every time.  It’s nice to have someone pushing me beyond ME.  Even when I want … Read More Blood, Sweat, & Tears: PT Week 2

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