Tag: intermittent fasting

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Non-Scale Victories: PT Week 5

So straight up, I gained 2.2 lbs this week.  I knew it was just a matter of time until the scale didn’t move like I wanted it to.  I must say that this time around, I was already celebrating my non-scale victories and didn’t let this bump in the road get to me.  Well, initially it did, but I quickly shook it off and … Read More Non-Scale Victories: PT Week 5

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Trust The Process: PT Week 4

TRUST THE PROCESS! Be patient. Your mindset determines your success.  Positive energy and vibes will help you dig deeper than you ever thought you could.  Push through the burn!  Be open to helping others, but focused enough not to be derailed.  Remember why you started.  Visualize your desired results.  CELEBRATE EVERY SINGLE WIN! Micro wins lead to MACRO wins!  Be prepared for doubting and … Read More Trust The Process: PT Week 4

Intermittent Fasting: PT Week 3

I am glad to say that even during my birthday celebrations, I maintained healthy eating, started intermittent fasting, and hit all my HIIT personal training sessions with a smile on my face! I have also been of a streak of successfully logging all of my meals on myfitnesspal.com.  I like submitting my food & fitness diary for the day and seeing that I hit … Read More Intermittent Fasting: PT Week 3

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