Tag: goals

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Trust The Process: PT Week 4

TRUST THE PROCESS! Be patient. Your mindset determines your success.  Positive energy and vibes will help you dig deeper than you ever thought you could.  Push through the burn!  Be open to helping others, but focused enough not to be derailed.  Remember why you started.  Visualize your desired results.  CELEBRATE EVERY SINGLE WIN! Micro wins lead to MACRO wins!  Be prepared for doubting and … Read More Trust The Process: PT Week 4

Blood, Sweat, & Tears: PT Week 2

All this time, I thought I was really doing something during my solo workouts.  Turns out I’ve just been warming up these last 13 weeks!  I have had 3 PT (Personal Training) sessions at PRIME Athletics Fitness & Training Institute and I’m pretty sure I’ve died and come back every time.  It’s nice to have someone pushing me beyond ME.  Even when I want … Read More Blood, Sweat, & Tears: PT Week 2

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Time To Step It Up: PT Week 1

I have been working out and meal prepping for 11 weeks now.  About a month ago I accepted an invite to Prime Athletic Training & Fitness Institute  for a Prime Elite H.I.I.T (High Intensity Interval Training) workout.  I enjoyed the class and had to go back for more.  Over the last month I tried three Prime Elite classes and TrapCycle! The music is always … Read More Time To Step It Up: PT Week 1

Finished, Not Perfect

Do you let fear keep you from putting out content?  Are you afraid of what people may think?  Do you dedicate your time to a new project or idea, only to quit before it makes it to production?  If you answered yes to any of these questions, you’ve come to the right place today.  We all know the end goal is to be a finisher, a doer, a completer, a personal success, but there is a fearful mindset that can block our greats visions. 

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Weightloss Reflection

I have lost weight in the past, but never kept it off for long.  I’ve battled with weight like Luther and Oprah, but my wins are still proof that I can totally do this!

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