Tag: food

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Non-Scale Victories: PT Week 5

So straight up, I gained 2.2 lbs this week.  I knew it was just a matter of time until the scale didn’t move like I wanted it to.  I must say that this time around, I was already celebrating my non-scale victories and didn’t let this bump in the road get to me.  Well, initially it did, but I quickly shook it off and … Read More Non-Scale Victories: PT Week 5

Intermittent Fasting: PT Week 3

I am glad to say that even during my birthday celebrations, I maintained healthy eating, started intermittent fasting, and hit all my HIIT personal training sessions with a smile on my face! I have also been of a streak of successfully logging all of my meals on myfitnesspal.com.  I like submitting my food & fitness diary for the day and seeing that I hit … Read More Intermittent Fasting: PT Week 3

Blood, Sweat, & Tears: PT Week 2

All this time, I thought I was really doing something during my solo workouts.  Turns out I’ve just been warming up these last 13 weeks!  I have had 3 PT (Personal Training) sessions at PRIME Athletics Fitness & Training Institute and I’m pretty sure I’ve died and come back every time.  It’s nice to have someone pushing me beyond ME.  Even when I want … Read More Blood, Sweat, & Tears: PT Week 2

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Queen City Reunion

Feed the healthy relationships in your life.  Make sure you give people their flowers while they can smell them. 

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Fitness Journey: Week 11

So, as week 11 comes to an end, I am celebrating every single non-scale victory, meal prepping, and going to the gym at least 3 times a week.  At the beginning of the week, I was faced with a weight loss hurdle that has been known to trip me up in the past.  Whenever I would start to see results, I would think that … Read More Fitness Journey: Week 11

Chasing Waterfalls: Catawba Falls Hike

Catawba Falls Trail is a hidden North Carolina gem. It is located about 25-30 minutes away from Asheville, NC and offers a breathtaking waterfall view. I traveled with a group of four other ladies for a day we will never forget. After a quick prayer, we pressed play for our throwback 90’s mix playlist and headed to the trail. The trail is moderate in … Read More Chasing Waterfalls: Catawba Falls Hike

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Girls Trip 2018: Houston, TX

We departed on an early AM flight on Thursday, which was very smooth. I actually slept on a plane! This NEVER happens. I’m the type of sleeper that needs earbuds, a pitch black room and just the right temperature, or to just be dog tired, to get to sleep. In this case I was dog tired. I was a bit under the weather earlier … Read More Girls Trip 2018: Houston, TX

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Fail Early, Fail Often, Fail Forward

  I am starting to blog again after reflecting on how important it is to me to share my life experiences.  I used my previous site to share my on going health and weight loss journey, traveling explorations, lots of food, and to showcase some of my hairstyles.  I would have moments of consistent sharing, but I never really found a lasting routine to … Read More Fail Early, Fail Often, Fail Forward

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