A New Year: A NEW THING! 2019
I know there is something exciting about the "freshness" of a new year, but I experience that feeling at the beginning of every month. I…
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Non-Scale Victories: PT Week 5
So straight up, I gained 2.2 lbs this week. I knew it was just a matter of time until the scale didn't move like I…
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Intermittent Fasting: PT Week 3
I am glad to say that even during my birthday celebrations, I maintained healthy eating, started intermittent fasting, and hit all my HIIT personal training…
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Blood, Sweat, & Tears: PT Week 2
All this time, I thought I was really doing something during my solo workouts. Turns out I've just been warming up these last 13 weeks! …
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Queen City Reunion
Feed the healthy relationships in your life. Make sure you give people their flowers while they can smell them.
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Fitness Journey: Week 11
So, as week 11 comes to an end, I am celebrating every single non-scale victory, meal prepping, and going to the gym at least 3…
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Chasing Waterfalls: Catawba Falls Hike
Catawba Falls Trail is a hidden North Carolina gem. It is located about 25-30 minutes away from Asheville, NC and offers a breathtaking waterfall view.…
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Girls Trip 2018: Houston, TX
We departed on an early AM flight on Thursday, which was very smooth. I actually slept on a plane! This NEVER happens. I’m the type…
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Fail Early, Fail Often, Fail Forward
I am starting to blog again after reflecting on how important it is to me to share my life experiences. I used my previous…
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