Tag: fitness

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Time To Step It Up: PT Week 1

I have been working out and meal prepping for 11 weeks now.  About a month ago I accepted an invite to Prime Athletic Training & Fitness Institute  for a Prime Elite H.I.I.T (High Intensity Interval Training) workout.  I enjoyed the class and had to go back for more.  Over the last month I tried three Prime Elite classes and TrapCycle! The music is always … Read More Time To Step It Up: PT Week 1

Fitness Journey Week 10

It took all I had to get my workout in this AM! I just wasn’t feeling it and mean mugged all the way to the gym. Then it happened! I pressed play on my Body Bully Vol.1 playlist from Pita Grace and the rest is history. I killed my HIIT workout which included the following: Push Ups Incline Dumbbell Press Wall Sits Overhead Squats … Read More Fitness Journey Week 10

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