Tag: featured

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Non-Scale Victories: PT Week 5

So straight up, I gained 2.2 lbs this week.  I knew it was just a matter of time until the scale didn’t move like I wanted it to.  I must say that this time around, I was already celebrating my non-scale victories and didn’t let this bump in the road get to me.  Well, initially it did, but I quickly shook it off and … Read More Non-Scale Victories: PT Week 5

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Trust The Process: PT Week 4

TRUST THE PROCESS! Be patient. Your mindset determines your success.  Positive energy and vibes will help you dig deeper than you ever thought you could.  Push through the burn!  Be open to helping others, but focused enough not to be derailed.  Remember why you started.  Visualize your desired results.  CELEBRATE EVERY SINGLE WIN! Micro wins lead to MACRO wins!  Be prepared for doubting and … Read More Trust The Process: PT Week 4

Intermittent Fasting: PT Week 3

I am glad to say that even during my birthday celebrations, I maintained healthy eating, started intermittent fasting, and hit all my HIIT personal training sessions with a smile on my face! I have also been of a streak of successfully logging all of my meals on myfitnesspal.com.  I like submitting my food & fitness diary for the day and seeing that I hit … Read More Intermittent Fasting: PT Week 3

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Product Review: Shea Moisture & Curls Leave-In

For the last 6 weeks, I’ve been consistently using Shea Moisture’s Jamaican Black Castor Oil Strengthen & Restore Loc & Braid Butter, and their Edge Treatment.  I have also been using Curls Lavish Curl Moisturizer 2nd Curl Refresher/Daily Leave-in.   Review Smell: Everything smells great! Shea Moisture has shea butter, and peppermint which make for a very soothing and relaxing aroma, and Curls Leave-In … Read More Product Review: Shea Moisture & Curls Leave-In

Blood, Sweat, & Tears: PT Week 2

All this time, I thought I was really doing something during my solo workouts.  Turns out I’ve just been warming up these last 13 weeks!  I have had 3 PT (Personal Training) sessions at PRIME Athletics Fitness & Training Institute and I’m pretty sure I’ve died and come back every time.  It’s nice to have someone pushing me beyond ME.  Even when I want … Read More Blood, Sweat, & Tears: PT Week 2

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Queen City Reunion

Feed the healthy relationships in your life.  Make sure you give people their flowers while they can smell them. 

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Time To Step It Up: PT Week 1

I have been working out and meal prepping for 11 weeks now.  About a month ago I accepted an invite to Prime Athletic Training & Fitness Institute  for a Prime Elite H.I.I.T (High Intensity Interval Training) workout.  I enjoyed the class and had to go back for more.  Over the last month I tried three Prime Elite classes and TrapCycle! The music is always … Read More Time To Step It Up: PT Week 1

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Fitness Journey: Week 11

So, as week 11 comes to an end, I am celebrating every single non-scale victory, meal prepping, and going to the gym at least 3 times a week.  At the beginning of the week, I was faced with a weight loss hurdle that has been known to trip me up in the past.  Whenever I would start to see results, I would think that … Read More Fitness Journey: Week 11

Finished, Not Perfect

Do you let fear keep you from putting out content?  Are you afraid of what people may think?  Do you dedicate your time to a new project or idea, only to quit before it makes it to production?  If you answered yes to any of these questions, you’ve come to the right place today.  We all know the end goal is to be a finisher, a doer, a completer, a personal success, but there is a fearful mindset that can block our greats visions. 

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Weightloss Reflection

I have lost weight in the past, but never kept it off for long.  I’ve battled with weight like Luther and Oprah, but my wins are still proof that I can totally do this!

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Girls Trip 2018: Houston, TX

We departed on an early AM flight on Thursday, which was very smooth. I actually slept on a plane! This NEVER happens. I’m the type of sleeper that needs earbuds, a pitch black room and just the right temperature, or to just be dog tired, to get to sleep. In this case I was dog tired. I was a bit under the weather earlier … Read More Girls Trip 2018: Houston, TX

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Fail Early, Fail Often, Fail Forward

  I am starting to blog again after reflecting on how important it is to me to share my life experiences.  I used my previous site to share my on going health and weight loss journey, traveling explorations, lots of food, and to showcase some of my hairstyles.  I would have moments of consistent sharing, but I never really found a lasting routine to … Read More Fail Early, Fail Often, Fail Forward

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