Tag: consistency

Blood, Sweat, & Tears: PT Week 2

All this time, I thought I was really doing something during my solo workouts.  Turns out I’ve just been warming up these last 13 weeks!  I have had 3 PT (Personal Training) sessions at PRIME Athletics Fitness & Training Institute and I’m pretty sure I’ve died and come back every time.  It’s nice to have someone pushing me beyond ME.  Even when I want … Read More Blood, Sweat, & Tears: PT Week 2

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Fitness Journey: Week 11

So, as week 11 comes to an end, I am celebrating every single non-scale victory, meal prepping, and going to the gym at least 3 times a week.  At the beginning of the week, I was faced with a weight loss hurdle that has been known to trip me up in the past.  Whenever I would start to see results, I would think that … Read More Fitness Journey: Week 11

Fitness Journey Week 10

It took all I had to get my workout in this AM! I just wasn’t feeling it and mean mugged all the way to the gym. Then it happened! I pressed play on my Body Bully Vol.1 playlist from Pita Grace and the rest is history. I killed my HIIT workout which included the following: Push Ups Incline Dumbbell Press Wall Sits Overhead Squats … Read More Fitness Journey Week 10

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Weightloss Reflection

I have lost weight in the past, but never kept it off for long.  I’ve battled with weight like Luther and Oprah, but my wins are still proof that I can totally do this!

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