by zoradel
So straight up, I gained 2.2 lbs this week. I knew it was just a matter of time until the scale didn’t move like I wanted it to. I must say that this time around, I was already celebrating my non-scale victories and didn’t let this bump in the road get to me. Well, initially it did, but I quickly shook it off and … Read More Non-Scale Victories: PT Week 5
by zoradel
TRUST THE PROCESS! Be patient. Your mindset determines your success. Positive energy and vibes will help you dig deeper than you ever thought you could. Push through the burn! Be open to helping others, but focused enough not to be derailed. Remember why you started. Visualize your desired results. CELEBRATE EVERY SINGLE WIN! Micro wins lead to MACRO wins! Be prepared for doubting and … Read More Trust The Process: PT Week 4
by zoradel
I am glad to say that even during my birthday celebrations, I maintained healthy eating, started intermittent fasting, and hit all my HIIT personal training sessions with a smile on my face! I have also been of a streak of successfully logging all of my meals on myfitnesspal.com. I like submitting my food & fitness diary for the day and seeing that I hit … Read More Intermittent Fasting: PT Week 3
by zoradel
All this time, I thought I was really doing something during my solo workouts. Turns out I’ve just been warming up these last 13 weeks! I have had 3 PT (Personal Training) sessions at PRIME Athletics Fitness & Training Institute and I’m pretty sure I’ve died and come back every time. It’s nice to have someone pushing me beyond ME. Even when I want … Read More Blood, Sweat, & Tears: PT Week 2
by zoradel
I have been working out and meal prepping for 11 weeks now. About a month ago I accepted an invite to Prime Athletic Training & Fitness Institute for a Prime Elite H.I.I.T (High Intensity Interval Training) workout. I enjoyed the class and had to go back for more. Over the last month I tried three Prime Elite classes and TrapCycle! The music is always … Read More Time To Step It Up: PT Week 1
by zoradel
So, as week 11 comes to an end, I am celebrating every single non-scale victory, meal prepping, and going to the gym at least 3 times a week. At the beginning of the week, I was faced with a weight loss hurdle that has been known to trip me up in the past. Whenever I would start to see results, I would think that … Read More Fitness Journey: Week 11
by zoradel
It took all I had to get my workout in this AM! I just wasn’t feeling it and mean mugged all the way to the gym. Then it happened! I pressed play on my Body Bully Vol.1 playlist from Pita Grace and the rest is history. I killed my HIIT workout which included the following: Push Ups Incline Dumbbell Press Wall Sits Overhead Squats … Read More Fitness Journey Week 10
by zoradel
I have lost weight in the past, but never kept it off for long. I’ve battled with weight like Luther and Oprah, but my wins are still proof that I can totally do this!
