March Whole 30 Challenge
Whole 30 Here We Come!
Non-Scale Victories: PT Week 5
So straight up, I gained 2.2 lbs this week. I knew it was just a matter of time until the scale didn't move like I…
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Trust The Process: PT Week 4
TRUST THE PROCESS! Be patient. Your mindset determines your success. Positive energy and vibes will help you dig deeper than you ever thought you could. …
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Intermittent Fasting: PT Week 3
I am glad to say that even during my birthday celebrations, I maintained healthy eating, started intermittent fasting, and hit all my HIIT personal training…
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Blood, Sweat, & Tears: PT Week 2
All this time, I thought I was really doing something during my solo workouts. Turns out I've just been warming up these last 13 weeks! …
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Time To Step It Up: PT Week 1
I have been working out and meal prepping for 11 weeks now. About a month ago I accepted an invite to Prime Athletic Training &…
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Fitness Journey: Week 11
So, as week 11 comes to an end, I am celebrating every single non-scale victory, meal prepping, and going to the gym at least 3…
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Fitness Journey Week 10
It took all I had to get my workout in this AM! I just wasn’t feeling it and mean mugged all the way to the…
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Weightloss Reflection
I have lost weight in the past, but never kept it off for long. I’ve battled with weight like Luther and Oprah, but my wins are still proof that I can totally do this!
