by zoradel
All this time, I thought I was really doing something during my solo workouts. Turns out I’ve just been warming up these last 13 weeks! I have had 3 PT (Personal Training) sessions at PRIME Athletics Fitness & Training Institute and I’m pretty sure I’ve died and come back every time. It’s nice to have someone pushing me beyond ME. Even when I want … Read More Blood, Sweat, & Tears: PT Week 2
by zoradel
I have been working out and meal prepping for 11 weeks now. About a month ago I accepted an invite to Prime Athletic Training & Fitness Institute for a Prime Elite H.I.I.T (High Intensity Interval Training) workout. I enjoyed the class and had to go back for more. Over the last month I tried three Prime Elite classes and TrapCycle! The music is always … Read More Time To Step It Up
by zoradel
So, as week 11 comes to an end, I am celebrating every single non-scale victory, meal prepping, and going to the gym at least 3 times a week. At the beginning of the week, I was faced with a weight loss hurdle that has been known to trip me up in the past. Whenever I would start to see results, I would think that … Read More Fitness Journey: Week 11
by zoradel
It took all I had to get my workout in this AM! I just wasn’t feeling it and mean mugged all the way to the gym. Then it happened! I pressed play on my Body Bully Vol.1 playlist from Pita Grace and the rest is history. I killed my HIIT workout which included the following: Push Ups Incline Dumbbell Press Wall Sits Overhead Squats … Read More Fitness Journey Week 10
by zoradel
I have lost weight in the past, but never kept it off for long. I’ve battled with weight like Luther and Oprah, but my wins are still proof that I can totally do this!
