Category: featured

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+ featured, weight loss, wellness

Time To Step It Up: PT Week 1

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I have been working out and meal prepping for 11 weeks now.  About a month ago I accepted an invite to Prime Athletic Training & Fitness Institute  for a Prime Elite H.I.I.T (High Intensity Interval Training) workout.  I enjoyed the class and had to go back for more.  Over the last month I tried three Prime Elite classes and TrapCycle! The music is always … Read More Time To Step It Up: PT Week 1

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+ featured, weight loss, wellness

Fitness Journey: Week 11

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So, as week 11 comes to an end, I am celebrating every single non-scale victory, meal prepping, and going to the gym at least 3 times a week.  At the beginning of the week, I was faced with a weight loss hurdle that has been known to trip me up in the past.  Whenever I would start to see results, I would think that … Read More Fitness Journey: Week 11

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