I am glad to say that even during my birthday celebrations, I maintained healthy eating, started intermittent fasting, and hit all my HIIT personal training sessions with a smile on my face! I have also been of a streak of successfully logging all of my meals on myfitnesspal.com.  I like submitting my food & fitness diary for the day and seeing that I hit my targets for calories burned while staying at or below my calorie intake.  It’s working for me, and that’s all that matters.20180813_173243.jpg

What is intermittent fasting? Glad you asked!

Check this link out for further details and benefits!

I have an 8 hour eating window from 11AM-7PM or 12PM-8PM, the remainder of the day is fasting.  That means I don’t intake calories.  I have have calorie free liquids like water, tea, black coffee, or sparkling water.  I usually stick to just water, but it’s nice to know I have other options.

 

 

Consistency is the biggest key to my success.

I lost 4 lbs this week, bringing my total weight loss to 11.4 lbs and a decrease of 0.4%  body fat.

I had my first body assessment done at my gym on Saturday.  It consisted of weight, body mass, body fat %, and head-to-toe measurements. I didn’t look at the measurements, only because I’d rather see them in three months when I have something to compare them to.  I feel stronger, my posture has improved, I have more energy, and crave my workouts.  I will be back next week for my first month(Week 4) update!

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Don’t forget to like, comment, share, and subscribe to keep up with my journey! Keep soaring Butterfly Kings & Queens!

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One Comment on “Intermittent Fasting: PT Week 3

  1. Pingback: Trust The Process: PT Week 4 – Zoradel

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