I have been working out and meal prepping for 11 weeks now.  About a month ago I accepted an invite to Prime Athletic Training & Fitness Institute  for a Prime Elite H.I.I.T (High Intensity Interval Training) workout.  I enjoyed the class and had to go back for more.  Over the last month I tried three Prime Elite classes and TrapCycle! The music is always FIRE, and the energy is always on 100!  I have pushed myself and it feels good to see overall improvement in my foam, confidence, and flexibility. I’m SOLD!

Finding a gym is like finding a church home.


You have to visit a few times and really get a feel for whether or not it will meet your needs.  I have decided to give myself an early birthday present along my fitness journey.  I am signing up for personal training sessions for the next 12 months.  I am UBER excited to take this journey to the next level with 3 personal sessions each week.  Failure is not an option.  Honestly, I don’t know why I waited so long.  I think I thought the pricing would be egregious.  All in all, the pricing was stupendous, and scheduling sessions is easy.  I am investing in my wellness and can’t wait to start.  Stay tuned for updates on this exciting chapter.

S/o to my road dog Jenny for pushing through another great workout this morning.

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Keep soaring Butterfly Kings and Queens! Love ya!


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