It took all I had to get my workout in this AM! I just wasn’t feeling it and mean mugged all the way to the gym. Then it happened! I pressed play on my Body Bully Vol.1 playlist from Pita Grace and the rest is history. I killed my HIIT workout which included the following:

Push Ups

Incline Dumbbell Press

Wall Sits

Overhead Squats

Kettlebell Squats

Standing Shoulder Press

Arm Dips

Dumbbell Tempo Squats

Reverse Leg Raises

8 Sets of each- 20 seconds on-15 seconds off

20 min warm up & 7 minutes cool down(both at 3.2mph on the treadmill)

Music is my accountability partner to the end!

GET THE ENTIRE PLAYLIST HERE!

Bossy by Star Cast feat. Keke Palmer was my post workout jam today!

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Keep soaring Butterflies!