by It took all I had to get my workout in this AM! I just wasn’t feeling it and mean mugged all the way to the gym. Then it happened! I pressed play on my Body Bully Vol.1 playlist from Pita Grace and the rest is history. I killed my HIIT workout which included the following:
- Push Ups
- Incline Dumbbell Press
- Wall Sits
- Overhead Squats
- Kettlebell Squats
- Standing Shoulder Press
- Arm Dips
- Dumbbell Tempo Squats
- Reverse Leg Raises
8 Sets of each- 20 seconds on-15 seconds off
20 min warm up & 7 minutes cool down(both at 3.2mph on the treadmill)
Music is my accountability partner to the end!
Bossy by Star Cast feat. Keke Palmer was my post workout jam today!
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Keep soaring Butterflies!
Thanks for posting this. I really need the motivation. Ill be back on Monday
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