It took all I had to get my workout in this AM! I just wasn’t feeling it and mean mugged all the way to the gym. Then it happened! I pressed play on my Body Bully Vol.1 playlist from Pita Grace and the rest is history. I killed my HIIT workout which included the following:

    Push Ups
    Incline Dumbbell Press
    Wall Sits
    Overhead Squats
    Kettlebell Squats
    Standing Shoulder Press
    Arm Dips
    Dumbbell Tempo Squats
    Reverse Leg Raises

8 Sets of each- 20 seconds on-15 seconds off

20 min warm up & 7 minutes cool down(both at 3.2mph on the treadmill)

Music is my accountability partner to the end!

GET THE ENTIRE PLAYLIST HERE!

Bossy by Star Cast feat. Keke Palmer was my post workout jam today!

Click here to check out Pita’s site!

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One Comment on “Fitness Journey Week 10

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